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Steam and Sauna

As your circulatory system feels the heat, it starts working harder. "The blood-flow boost can lower artery plaque, which is the primary precursor of heart attacks," says Angela Bonner, spa expert. Time to stock up on some dry heat eh?

You can lose up to 500gm in 10 minutes. Japanese researchers found saunas actually work your heart hard enough to constitute light exercise.

"Your capillaries will dilate more to push the heat out of your system, but your body will sense the dry heat and try to resist, in order to retain moisture, trapping dirt in your follicles," says Dr Shehla Agarwal, a New Delhi-based dermatologist.

A recent study in the University of Otago found a post-workout sauna can actually impair recovery. "A cold plunge will help you recover faster," says Vishhal Chand Mehra, spa director, Ranjit's Caasa, Heritage boutique, wellness resort and spa.

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