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Steam and Sauna

Know where to go to heat things up and cool off the stress


"Breathing and holding in the hot, moist air relieves muscle soreness, as well as improving airflow in the lungs to loosen tight airways and relieve asthma," says Dr Atul Mathur, director of interventional cardiology, Escorts Heart Institute and Research Centre, Delhi.

You can lose up to 125g in 10 minutes. Your heart won't be working as hard as it would in sauna therapy, so virtually every gram of weight you lose will be in the form of sweat.

"The 'wet heat' encourages your pores to open more fully, which helps release dirt and chemicals trapped in them. Best shower afterwards if you don't like the 'sticky' look," says Dr Agarwal.

"The steam will ease your breathing and you're less likely to suffer dehydration than in a sauna, which basically gives your body a greater chance to recover," says Mehra.

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